THPStrength

John Evans, Isaiah Rivera

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Episodes · 25

How to Still Make Gains While Working Full Time

Jun 14, 2026 · 21m

Why You Will Fail If You Write Your Own Training

Jun 13, 2026 · 23m

Why You Should STOP Taking Caffeine To Jump Higher

Jun 11, 2026 · 18m

We're Testing A Russian Plyometric Program

Jun 10, 2026 · 12m

The Biggest Contest Of His Life (In Front Of Shaq For 500k)

Jun 9, 2026 · 12m

How To ACTUALLY Bulletproof Your Ankles

Jun 8, 2026 · 22m

Recover Faster From Training Using These Tools

Jun 7, 2026 · 16m

Screen Your Mobility in 5 Minutes

Jun 6, 2026 · 22m

What Is "Potentiation" And Can It Help You Jump Your Highest

Jun 5, 2026 · 14m

The Worst Sports To Jump Higher

Jun 4, 2026 · 11m

What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)

Jun 3, 2026 · 19m

At What Age Do You Hit Your Genetic Potential

Jun 2, 2026 · 20m

How Do Drills Fit Into Your Jump Training?

Jun 1, 2026 · 20m

Jump Training Gimmicks That Are Killing Your Vertical

May 31, 2026 · 23m

Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong

May 30, 2026 · 20m

This One Change Will Help You Reach Your Genetic Potential

May 29, 2026 · 10m

The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours

May 28, 2026 · 20m

Watch This If Your Knees Hurt When You Jump But Not When You Lift

May 27, 2026 · 20m

50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

May 26, 2026 · 18m

How Much Of Your Vertical Is All Genetics

May 25, 2026 · 14m

The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

May 24, 2026 · 20m

This Type of Cardio Kills Your Vertical Jump

May 23, 2026 · 18m

This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

May 22, 2026 · 8m

We Asked This 50 Inch Jumper Difficult Questions

May 21, 2026 · 20m

What Is Our Favorite Exercise To Jump Higher?

May 20, 2026 · 11m