The Before Hours Podcast

Bobby Sheehan

Good Morning, folks! Welcome to The Before Hours Podcast, an internet radio phenomenon, hosted by an occasional morning person. I ask the most interesting people I know, about their sleep, their routine, life, love, stress, and setbacks, and whatever else comes to mind.

Episodes · 25

Foot Traffic #75 (you CAN'T CANCEL THE 4TH OF JULY)

Jun 6, 2026 · 1h 3m

#74 Foot Traffic - We Befriended a FOREIGNER (it is NOT what you think!)

May 23, 2026 · 58m

#73 Foot Traffice

May 16, 2026 · 57m

#72 - Foot Traffic (recorded on Cinco de Mayo)

May 9, 2026 · 58m

#71 - Foot Traffic (I Want You to Want Me)

May 2, 2026 · 59m

#70 Foot Traffic (Podcast for White People)

Apr 29, 2026 · 1h 5m

#69 - Foot Traffic

Apr 29, 2026 · 1h 4m

This Podcast is Brought to You by ASPARTAME

Apr 4, 2026 · 1h 6m

Honey, I'm showing my feet for a dollar a month.

Mar 21, 2026 · 1h 0m

there's not a lot of bisexual feet enthusiasts

Mar 13, 2026 · 1h 0m

Might go sub5 depending on the trade offs

Mar 6, 2026 · 58m

It's now or NEVER and tonight it's all or NOTHING

Feb 27, 2026 · 58m

Carlos Mencia did a Nanette an NO ONE is talking about it

Feb 13, 2026 · 55m

These times are so hard. And it's getting even harder

Feb 6, 2026 · 56m

I want a fatwa against me

Jan 23, 2026 · 1h 0m

Too Sad for Self-Love

Jan 16, 2026 · 55m

Mark took off his sweater - It's Boxing Day!

Dec 26, 2025 · 59m

Mark wore a nice Christmas sweater cause it was the right thing to do

Dec 19, 2025 · 59m

Scripture tells us that quitting isn't easy.

Dec 12, 2025 · 59m

Every time I talk to someone from Ireland, they bring up that I look Irish

Dec 5, 2025 · 55m

I want them to have suffered a little bit

Nov 28, 2025 · 58m

You were a fat alcoholic and now you're barefoot on this podcast.

Nov 21, 2025 · 1h 0m

Everybody knows white men can't jihad

Nov 14, 2025 · 1h 1m

From one pair of lips to the other

Nov 7, 2025 · 1h 2m

I've been wearing looser jeans because a Gen Z girl made fun of me

Oct 31, 2025 · 1h 2m