Superhumanistic Health & Wellness

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David & Jessica

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips...

Episodes · 25

The Plate Architect: Designing Your Optimal Diet

Jun 6, 2026 · 7m

Trust Your Body: The Power of Intuitive Eating

May 30, 2026 · 7m

Blueprint for a Lifetime: Workout Strategies for Lasting Longevity

May 23, 2026 · 8m

Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life

May 16, 2026 · 7m

Unlocking Zone 2 Cardio: The Key to Sustainable Fitness

May 9, 2026 · 8m

Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life

May 2, 2026 · 10m

Hormone Harmony: Resetting Your System Naturally with Longevity Science

Apr 25, 2026 · 9m

The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality

Apr 18, 2026 · 7m

Smarter the Hard Way: The Truth About Boosting Your IQ Naturally

Apr 11, 2026 · 9m

When Will I Actually See Results? The Real Timeline for Getting Fit

Apr 4, 2026 · 14m

3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity

Mar 28, 2026 · 9m

The Indoor Epidemic: Why Sunlight Is the Missing Prescription

Mar 21, 2026 · 11m

Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve

Mar 14, 2026 · 10m

The Body Keeps the Score: The Science of Somatics

Mar 7, 2026 · 9m

Metabolic Health: Unmasking the Silent Drivers of Aging

Feb 28, 2026 · 7m

Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World

Feb 21, 2026 · 11m

Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition

Feb 14, 2026 · 14m

Tiny Tweaks, Longer Life: The Power of Everyday Microhabits

Feb 7, 2026 · 16m

Moving Through the Blues: How Exercise Supports Mental Health

Jan 31, 2026 · 13m

5 Worst Dietary Myths

Jan 24, 2026 · 16m

Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall

Jan 17, 2026 · 8m

Move to Thrive: The Science of Everyday Movement

Jan 10, 2026 · 6m

Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You

Jan 3, 2026 · 8m

Sciatica: The Truth About Your Sciatic Nerve

Dec 27, 2025 · 6m

The 4 Body Parts You’re Forgetting to Work Out

Dec 20, 2025 · 13m