Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
Episodes · 25
#315 Dylan Belles - 2:18 for 2nd Place at the Bayshore Marathon, Fast Finish Long Runs, Carb Load Worth It?
Jun 6, 2026 · 1h 8m
#314 - Fall Race Plans + Goals, How to Approach Summer Training, Danny’s Big Announcement
Jun 4, 2026 · 58m
#313 Jacob Thomson & Corbin Harris - Training Updates, Rabat DL Recap, NCAA Champs Races to Watch
Jun 2, 2026 · 1h 12m
#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon
Jun 1, 2026 · 1h 9m
#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri
May 30, 2026 · 1h 7m
#310 Sara Hall - 20 Years at the Pinnacle of Running + Finding Balance & Living Life to the Fullest
May 28, 2026 · 51m
#309 - Enhanced Games Failure, Parker Valby is So Back, Xiamen Diamond League Recap
May 27, 2026 · 49m
#308 - Bayshore Marathon Recap with Yowana
May 26, 2026 · 1h 26m
#307 Peter Lynch - 2:06 at the London Marathon for Top European + Irish National Record
May 25, 2026 · 50m
#306 Cole Sprout - Training Under Jerry Schumacher, Why He Takes Creatine, Fall Marathon Debut
May 23, 2026 · 1h 4m
#305 - Bayshore Marathon Preview + Hanes/Canaday Drama
May 21, 2026 · 58m
#304 - Pre-Run Morning Routines, 405lb Bench or 2:25 Marathon More Impressive?, Listener Emails
May 20, 2026 · 1h 10m
#303 - Shanghai Diamond League Was INSANE + NCAA Conference Weekend Highlights
May 19, 2026 · 47m
#302 Sam Griffiths - Running Back to Back Marathon PBs at London & Copenhagen
May 18, 2026 · 1h 10m
#301 - Instagram Q + A With Our Coaching Staff
May 16, 2026 · 1h 5m
#300 Vincent Mauri - 2:05 Debut at Glass City Marathon + Full Training Breakdown
May 14, 2026 · 1h 5m
#299 - Cocodona 250, Insane 1500m Times in the NCAA, Jager and Ingebrigtsen at Copenhagen Marathon?
May 12, 2026 · 50m
#298 Aaron Bienenfeld - Running 2:08 at Hamburg Marathon for the Fastest German Debut Ever
May 11, 2026 · 48m
#297 Michael Ottesen - The Mile 24 Hamstring Cramp That Derailed the Boston Marathon
May 9, 2026 · 1h 3m
#296 - Olympic Trials Marathon Power Rankings, US 5K Road Champs, Sawe Fueling + Jakob Predictions
May 7, 2026 · 1h 6m
#295 Drew Hunter - Winning the USA Road 5k Champs, 2028 Marathon Trials or Not?, Warmup Routine
May 5, 2026 · 52m
#294 Eric Floberg & Trevor Giampa - Going Sub-2:30 at the Boston Marathon Together + Full Weekend Recap
May 4, 2026 · 1h 44m
#293 Kendall Fallas - 72 Hours at the BPN Backyard Ultra + Being Intentional About Who You Are Becoming
May 3, 2026 · 58m
#292 Nathan Wilkins - 3:48 to 2:38 in the Marathon, How to Grow Your Brand, Boston Marathon Recap
May 1, 2026 · 53m
#291 Ryan Ford - Running 2:05 at the Boston Marathon for 4th American + High Carb Fueling (160g/hr)