For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
Episodes · 25
What It Actually Takes To Be A Woman In Business
Jun 14, 2026 · 42m
How Food Impacts Your Brain, Body & Energy
Jun 10, 2026 · 14m
How To Fix Your Money Mindset
Jun 7, 2026 · 32m
5 Nutrition Basics That Change Everything
Jun 3, 2026 · 18m
What Happens When You Go All In On Yourself?
May 31, 2026 · 31m
How to Find Your Ride or Die Friends
May 27, 2026 · 14m
5 Ways To Communicate With Confidence
May 24, 2026 · 19m
How To Turn Jealousy Into Your Biggest Motivator
May 20, 2026 · 14m
How To Build a Morning Routine You'll Actually Stick To
May 17, 2026 · 16m
How To Be A Better Friend
May 13, 2026 · 14m
The Pep Talk You Need to Focus & Reach Your Potential
May 10, 2026 · 24m
How To Navigate Outgrowing Friendships
May 6, 2026 · 13m
5 Micro Habits That Actually Changed Our Lives
May 3, 2026 · 25m
How to Actually Build a Relationship That Works
Apr 29, 2026 · 15m
Peptides: What’s Trending vs. What’s Actually True
Apr 26, 2026 · 22m
Do Men Know ANYTHING About Women’s Health?!
Apr 22, 2026 · 14m
How to Reinvent Yourself (At Any Age)
Apr 19, 2026 · 25m
How To Build & Maintain Healthy Romantic Relationships
Apr 15, 2026 · 14m
How To Stop People Pleasing WITHOUT Feeling Guilty
Apr 12, 2026 · 25m
What Actually Makes a Relationship Work (Our Honest Take)
Apr 8, 2026 · 15m
How To Eat More Without Gaining Weight: Reverse Dieting Explained
Apr 5, 2026 · 27m
The Truth About Making Friends As An Adult
Mar 29, 2026 · 28m
The Truth About Becoming “That Girl” (No One Talks About This)
Mar 22, 2026 · 23m
How To Become Your Authentic Self
Mar 15, 2026 · 23m
How To Stop Catastrophising & Start Believing in Yourself