MBT EN – Understanding Mentalization-Based Treatment

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Jasper Manders

MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.

Episodes · 25

#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself

Jun 6, 2026 · 29m

#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself

Jun 4, 2026 · 45m

#27: MBT Group Therapy > Between Seeking Connection and Missing Each Other

Jun 2, 2026 · 41m

#26: > MBT 1 on 1 Therapy > Between Letting Go, Staying True to Yourself, and the Fear of Change

Jun 2, 2026 · 15m

#25: MBT Group Therapy > Between Losing Control and Trying to Hold Yourself Together

May 22, 2026 · 34m

#24: MBT 1 on 1 Therapy > Between setting boundaries and losing each other

May 20, 2026 · 34m

#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen

May 17, 2026 · 40m

#22: MBT Group Therapy > Between Trust and Protection

May 8, 2026 · 29m

#21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen

May 7, 2026 · 38m

#20: MBT Group Therapy > Between being understood and losing yourself in the group

May 1, 2026 · 37m

#19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns

Apr 28, 2026 · 48m

#18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group

Apr 24, 2026 · 41m

#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself

Apr 21, 2026 · 38m

#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming

Apr 14, 2026 · 38m

#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries

Mar 31, 2026 · 25m

#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself

Mar 29, 2026 · 23m

#13: MBT 1 on 1 Therapy > Behind Closed Doors

Mar 29, 2026 · 35m

#12: Session 11 > Depression, Attachment and Mentalizing

Mar 29, 2026 · 30m

#11: Session 10 > Anxiety, Attachment and Mentalizing

Mar 29, 2026 · 37m

#10: Session 9 > Mentalization Based Treatment part 2

Mar 29, 2026 · 39m

#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1

Mar 29, 2026 · 39m

#8: Session 7 > Understanding Personality Disorders

Mar 27, 2026 · 44m

#7: Session 6 > Attachment and Mentalizing

Mar 27, 2026 · 44m

#6: Session 5 > The importance of attachment

Mar 26, 2026 · 31m

#5: Session 4 > MBT Recognizing and regulating emotions

Mar 26, 2026 · 30m